Dating & Relationship Therapy

relationship counseling for individuals

The most meaningful relationship therapy can be done with just you. After all, the relationship you have with yourself is the foundation for all others. If you’re here, you may be feeling frustrated, lonely, or simply stuck in your relationship (or lack thereof). Whether you’re looking to navigate the emotional complexities of the dating scene, heal from relationship trauma, or improve your current relationship, there is support.

Dating and relationship therapy offers a safe and non-judgmental space where you can explore your relationship patterns, identify your needs and desires, and gain a deeper understanding of how you think, feel, and function. Through online therapy, you’ll feel more capable of showing up as your fully authentic self and empowered to shape your relationship future.

Common Individual Therapy Concerns

Navigating relationship challenges
Anxiety
Healing from past relationships
Understanding relationship patterns
Strengthening existing relationships
Relationship trauma
Building confidence and self-esteem
Coping with loneliness
Processing heartbreak
Trust issues

Online-Dating-and-Relationship-Therapy-for-Singles — My Approach

My approach is rooted primarily in attachment theory, which highlights our very human need for safety and connection.
In our sessions, you’ll have the opportunity to unpack your thoughts and emotions, gain clarity on how past relationships and events are shaping your present, and develop the confidence to show up in relationships as your authentic, vulnerable self. Together, we’ll take a deeper look into anything that may be getting in the way of you and a healthy, happy relationship. You deserve to create fulfilling connections and deep, meaningful bonds.
Drawing from rigorous training and research-based techniques, I am here to wholeheartedly support you on your therapy journey.

how therapy works

Learn more about the process and make sure this is the best fit for you.

We’ll discuss more in detail what brings you in to therapy and lay the groundwork for the therapeutic journey ahead.

Goals are tailored specifically to you.
We’ll work collaboratively to identify anything holding you back from showing up as your fully engaged, authentic self.

Here, you’ll find a safe space to feel heard and understood without judgment. We’ll prioritize your emotional experiences, increase self-awareness, and implement tools that you can use to live a full, satisfying life.

Schedule a free consultation

questions you may have

If you're struggling with emotional challenges, feeling stuck, or seeking personal growth, therapy can be an effective way to improve your mental health. It's a valuable option if you're looking for a confidential, supportive space to address issues, enhance self-awareness, and develop effective coping strategies.
In therapy, you can expect a safe, non-judgmental space to explore your thoughts and feelings, gain insights, and work towards personal growth and improved emotional well-being.
My schedule is designed to accommodate a wide range of client needs, offering both standard daytime hours and a limited number of evening and weekend appointments to enhance flexibility.